Wrapping Up January 2024: Celebrating National Oatmeal Month 🥣

As we bid farewell to the first month of 2024, let's not forget that January is National Oatmeal Month. This humble grain has been a staple in many cultures for centuries, and for good reason. Oatmeal isn't just a hearty breakfast choice; it's a powerhouse of nutrition and history. In this final post for January, we'll explore the benefits and rich history of oatmeal and share some of our favorite oatmeal-based products.

The Enduring Legacy of Oatmeal

A Brief History

Oatmeal's history dates back to 7,000 BC, making it one of the earliest cultivated grains. Originally popular in Scotland, oatmeal has since become a global breakfast staple. It gained prominence in the United States in the 19th century and has been a beloved breakfast ever since.

The Health Benefits of Oatmeal

1. Rich in Nutrients: Oatmeal is a great source of essential nutrients like fiber, protein, magnesium, potassium, and iron.

2. Heart Health: Regular consumption of oatmeal is linked to a lower risk of heart disease, thanks to its high soluble fiber content which helps reduce cholesterol.

3. Blood Sugar Control: The soluble fiber in oatmeal can also aid in regulating blood sugar levels, making it a great choice for those with diabetes.

4. Weight Management: Oatmeal is filling and has a low glycemic index, which can help in weight management by keeping hunger at bay.

5. Skin Health: Oats are often used in skincare products for their soothing and anti-inflammatory properties.

Incorporating Oatmeal into Your Diet

Oatmeal is incredibly versatile. Here are some creative ways to enjoy it:

• Overnight Oats: A no-cook method that involves soaking oats in milk or yogurt overnight.
• Oatmeal Baking: From muffins to cookies, oats can add a nutritious boost to baked goods.
• Savory Oatmeal: Who says oatmeal has to be sweet? Try it with a poached egg and avocado.

Our Favorite Oatmeal (and Oatmeal-Based) Products 

• Health Bear Food Co. | Omega Superfood Oatmeal Protein Oatmeal | Vegan Gluten-Free 2oz - one of the best oatmeals on our website; packed with omega, it's a superfood that happens to be vegan and gluten-free.
• consciouSnack Obleas Oatmeal Amaranth Wafers (1.05 oz) - wafers made with amaranth, this crunchy snack carries a hint of oatmeal. Perfect for putting in your oatmeal!
• 88 Acres | Plant-Based Granola Bar Oatmeal Chocolate Chip Bar 1.6oz - a delicious chewy bar that contains the delectable ingredients of chocolate chips and oatmeal. Did we mention it's perfect for taking on the go?

We've curated a selection of oatmeal-based products that are not only healthy but also incredibly delicious. Our range has something for everyone.

In Conclusion...

National Oatmeal Month is a perfect time to reflect on this nutritious grain's journey from ancient fields to our modern-day tables. As January comes to a close, let's continue to celebrate the versatility and health benefits of oatmeal throughout the year.

Remember, a bowl of oatmeal a day can contribute to a healthier lifestyle. So, let's keep the oatmeal love going beyond January!